Thursday, March 5, 2015

Tuscan Bean Soup


I think we can just go ahead and agree that Italians really know how to cook. At least Italian food ranks really high around my house. And this spinoff of a minestrone is so hearty and comforting that you will not be disappointed if you decide to give it a try. I found the recipe on Pinterest as Easy Tuscan Bean Soup. It was very similar to a minestrone that I made, so I decided to try it. I altered it just a little bit by leaving out the celery, swapping out the diced tomatoes for a can of tomato sauce, adding kidney beans,  using more spices and garlic, and using a flavored chicken stock. However you decide to prepare it, you won't be disappointed!


2 Tbsps extra virgin olive oil
1 medium yellow onion, diced
2 medium carrots, diced
1 medium zucchini, diced
1 yellow summer squash, diced
8 cloves garlic, pressed
¼ tsp red pepper flakes
1/2-1 tsp dried or fresh thyme
½-1 tsp dried or fresh rosemary
1 quart vegetable (or chicken) broth (I used Tuscan flavored chicken broth)
2 (14 ounce) cans cannellini beans, drained and rinsed
1 (14 ounce) can kidney beans, drained and rinsed

1 (14 ounce) can Italian flat green beans, drained and rinsed
1 (15 ounce) can fire-roasted diced tomatoes
1 (15 ounce) can tomato sauce
3 cups chopped kale, ribs removed and rinsed, or spinach
2 tsps salt
1 tsp freshly ground black pepper
1 Tbsp white sugar
1 Tbsp white wine vinegar


Prepare your ingredients - once you get going you won't have time to stop and chop. Cut and rinse kale. Peel and chop squash, carrots, zucchini and onion. Chop or measure out spices, garlic, and salt and pepper. Open cans of beans and rinse.


Heat 2 Tbsps of olive oil in a 6-quart or larger Dutch oven over medium-high heat. Add the onions, carrots, zucchini, and squash.




Saute for 4 minutes. Add the garlic, red pepper flakes, thyme and rosemary. Cook 30 seconds. Stir in the broth, beans, and tomato sauce.

Bring the contents to a boil, then turn the heat down to low and add the chopped kale.

Cover the pot and simmer for 15-30 minutes. Use an immersion blender, or you can use the poor man's version - a masher lol - to partially puree the soup, leaving some chunks of beans and vegetables for texture.


Add the salt, pepper, sugar, and vinegar. Taste and adjust seasonings as needed. Serve topped with your favorite cheese. I used some samples I picked up at Publix, and they worked wonderfully. We also had some Rosemary flatbread with ours, and it was delicious! Feed your body and warm your soul with this wonderful, fulfilling meal.



No comments:

Post a Comment