Chicken Chili

I grew up notorious for being a very plain, habitual, consistent eater. The past year or two, I have taken an active role in trying to push the boundaries of my self-imposed limitations. There are still plenty of areas that I'm not ready to push past, but this recipe for Buffalo Chicken Chili that I found on Pinterest was one of the ones out of my norm that I decided to give a try. It actually was a nice alternative to my regular chili, and worth a look at if you like chicken and chili. I messed with the recipe a little. The original is cooked in a crock pot, which I passed on. And I left out a few ingredients that I wasn't interested in. I don't think the recipe suffered any, because it was still rather delicious.

2 1/2 lbs. boneless, skinless chicken breasts
1 large red (or orange or yellow) pepper

Assortment of hot peppers - jalapeño, cayenne, Anaheim, cowherd
1 large onion
5 cloves of garlic
1/3 cup chili powder
2 Tbsp ground cumin
1 Tbsp paprika

1 Tbsp Ancho chili powder
Other possible chili powders are cayenne, chipotle, hot Mexican chili powder (I added an addition 2 Tbsps or so)

Dash of Adobo
3 (15 oz) can tomato sauce
1 (15 oz) can kidney chili beans
1 (15 oz) can black chili beans
1 (15 oz) can pinto chili beans

1 (15 oz) can corn, drained
Salt and pepper to taste

Boil chicken in large pot until cooked and easy to shred.

Shred chicken. Heat about 2 Tbsps oil in the pot. Add onions and bell pepper and sauté for 2 minutes. Add chicken and garlic to pot and sauté for 5 minutes.

Add corn, beans, tomato sauce, hot peppers and spices, and mix well.

 Cook on low for several hours until hot and flavors come together. 

Tuscan Bean Soup

I think we can just go ahead and agree that Italians really know how to cook. At least Italian food ranks really high around my house. And this spinoff of a minestrone is so hearty and comforting that you will not be disappointed if you decide to give it a try. I found the recipe on Pinterest as Easy Tuscan Bean Soup. It was very similar to a minestrone that I made, so I decided to try it. I altered it just a little bit by leaving out the celery, swapping out the diced tomatoes for a can of tomato sauce, adding kidney beans,  using more spices and garlic, and using a flavored chicken stock. However you decide to prepare it, you won't be disappointed!

2 Tbsps extra virgin olive oil
1 medium yellow onion, diced
2 medium carrots, diced
1 medium zucchini, diced
1 yellow summer squash, diced
8 cloves garlic, pressed
¼ tsp red pepper flakes
1/2-1 tsp dried or fresh thyme
½-1 tsp dried or fresh rosemary
1 quart vegetable (or chicken) broth (I used Tuscan flavored chicken broth)
2 (14 ounce) cans cannellini beans, drained and rinsed
1 (14 ounce) can kidney beans, drained and rinsed

1 (14 ounce) can Italian flat green beans, drained and rinsed
1 (15 ounce) can fire-roasted diced tomatoes

1 (15 ounce) can tomato sauce
3 cups chopped kale, ribs removed and rinsed, or spinach
2 tsps salt
1 tsp freshly ground black pepper
1 Tbsp white sugar
1 Tbsp white wine vinegar

Prepare your ingredients - once you get going you won't have time to stop and chop. Cut and rinse kale. Peel and chop squash, carrots, zucchini and onion. Chop or measure out spices, garlic, and salt and pepper. Open cans of beans and rinse.

Heat 2 Tbsps of olive oil in a 6-quart or larger Dutch oven over medium-high heat. Add the onions, carrots, zucchini, and squash.

Saute for 4 minutes. Add the garlic, red pepper flakes, thyme and rosemary. Cook 30 seconds. Stir in the broth, beans, and tomato sauce.

Bring the contents to a boil, then turn the heat down to low and add the chopped kale.

Cover the pot and simmer for 15-30 minutes. Use an immersion blender, or you can use the poor man's version - a masher lol - to partially puree the soup, leaving some chunks of beans and vegetables for texture.

Add the salt, pepper, sugar, and vinegar. Taste and adjust seasonings as needed. Serve topped with your favorite cheese. I used some samples I picked up at Publix, and they worked wonderfully. We also had some Rosemary flatbread with ours, and it was delicious! Feed your body and warm your soul with this wonderful, fulfilling meal.

Taco Soup

While perusing Pinterest one day a few weekends ago, I saw a picture for a Slow Cooker Taco Chili, and it looked goooood! So, I finally got the ingredients, and gave it a try today, with a few minor adjustments. Well, one big one... I just used a pot on the stove and not the crockpot. And not only was it quite easy, but it was very tasty!

1 lb. ground beef
1 can (15.25oz) sweet corn (don't drain)
1 can (15oz) black beans (don't drain)
1 can (15oz) red kidney beans (don't drain)
1 can (15oz) tomato sauce
1 cup salsa (I used a thick and chunky style)
3 Tbsp taco seasoning
1 tsp salt

In a large soup pot, cook the ground beef until brown. Drain if needed - I use a 90 percent or 97 percent beef, so I usually keep what little grease is left to add flavor. Add corn, beans, salsa, tomato sauce, salt and taco seasoning. Make sure to add the liquid from all your cans of corn and beans. Give a quick stir to combine the ingredients. 

Simmer on low/med-low for an hour or two to allow the flavors to meld, stirring occasionally.

Top as desired. I used cheddar cheese and Fritos. You can add avocado, sour cream, cornbread, or anything else you like.