Spicy Chicken Wrap

I love spicy food. I think peppers make most meals better. Not only do the spices and peppers make this meal delicious, but it's pretty healthy too. As it's prepared below this is how a wrap stacks up: 267 calories; 9.7 grams fat; 88.7 mg cholesterol; 19.9 carbs; 35 grams protein. I like to cook up 3 or 4 chicken breasts, slice them and then eat on it all week.

1-2 lbs Chicken (I prefer breast, but use your preference)
Olive oil
salt
pepper
garlic powder
paprika
cumin
Adobo seasoning
pepper spices (cayenne, chipotle, or any kind you prefer)
Xtreme Wellness Spinach and Herb Tortillas
Quesadilla cheese (or your preferred cheese)
Salsa Verde
Romaine lettuce (thinly sliced)

Clean and prep the chicken. Salt, pepper and apply the spices the each side of each piece of chicken. Apply the amount of spice that matches your tastebuds. Start with a light coating on each side.

Heat up a couple tablespoons of olive oil in a skillet. Cook chicken on each side several minutes until browned. If your chicken pieces are thinner, ensure that the chicken is cooked through and stop here.

If the chicken pieces are thick, foil line a pan, and after browning the chicken on each side, bake in the oven 10-15 minutes until it is cooked through. Let chicken cool 10 minutes or so and then slice thinly. Prepare the wrap by adding 3-4 ounces of chicken, an ounce of cheese, a tablespoon or two of salsa verde, and an ounce of your favorite lettuce. Roll up and enjoy!