Tuscan Bean Soup

I think we can just go ahead and agree that Italians really know how to cook. At least Italian food ranks really high around my house. And this spinoff of a minestrone is so hearty and comforting that you will not be disappointed if you decide to give it a try. I found the recipe on Pinterest as Easy Tuscan Bean Soup. It was very similar to a minestrone that I made, so I decided to try it. I altered it just a little bit by leaving out the celery, swapping out the diced tomatoes for a can of tomato sauce, adding kidney beans,  using more spices and garlic, and using a flavored chicken stock. However you decide to prepare it, you won't be disappointed!

2 Tbsps extra virgin olive oil
1 medium yellow onion, diced
2 medium carrots, diced
1 medium zucchini, diced
1 yellow summer squash, diced
8 cloves garlic, pressed
¼ tsp red pepper flakes
1/2-1 tsp dried or fresh thyme
½-1 tsp dried or fresh rosemary
1 quart vegetable (or chicken) broth (I used Tuscan flavored chicken broth)
2 (14 ounce) cans cannellini beans, drained and rinsed
1 (14 ounce) can kidney beans, drained and rinsed

1 (14 ounce) can Italian flat green beans, drained and rinsed
1 (15 ounce) can fire-roasted diced tomatoes

1 (15 ounce) can tomato sauce
3 cups chopped kale, ribs removed and rinsed, or spinach
2 tsps salt
1 tsp freshly ground black pepper
1 Tbsp white sugar
1 Tbsp white wine vinegar

Prepare your ingredients - once you get going you won't have time to stop and chop. Cut and rinse kale. Peel and chop squash, carrots, zucchini and onion. Chop or measure out spices, garlic, and salt and pepper. Open cans of beans and rinse.

Heat 2 Tbsps of olive oil in a 6-quart or larger Dutch oven over medium-high heat. Add the onions, carrots, zucchini, and squash.

Saute for 4 minutes. Add the garlic, red pepper flakes, thyme and rosemary. Cook 30 seconds. Stir in the broth, beans, and tomato sauce.

Bring the contents to a boil, then turn the heat down to low and add the chopped kale.

Cover the pot and simmer for 15-30 minutes. Use an immersion blender, or you can use the poor man's version - a masher lol - to partially puree the soup, leaving some chunks of beans and vegetables for texture.

Add the salt, pepper, sugar, and vinegar. Taste and adjust seasonings as needed. Serve topped with your favorite cheese. I used some samples I picked up at Publix, and they worked wonderfully. We also had some Rosemary flatbread with ours, and it was delicious! Feed your body and warm your soul with this wonderful, fulfilling meal.

Taco Soup

While perusing Pinterest one day a few weekends ago, I saw a picture for a Slow Cooker Taco Chili, and it looked goooood! So, I finally got the ingredients, and gave it a try today, with a few minor adjustments. Well, one big one... I just used a pot on the stove and not the crockpot. And not only was it quite easy, but it was very tasty!

1 lb. ground beef
1 can (15.25oz) sweet corn (don't drain)
1 can (15oz) black beans (don't drain)
1 can (15oz) red kidney beans (don't drain)
1 can (15oz) tomato sauce
1 cup salsa (I used a thick and chunky style)
3 Tbsp taco seasoning
1 tsp salt

In a large soup pot, cook the ground beef until brown. Drain if needed - I use a 90 percent or 97 percent beef, so I usually keep what little grease is left to add flavor. Add corn, beans, salsa, tomato sauce, salt and taco seasoning. Make sure to add the liquid from all your cans of corn and beans. Give a quick stir to combine the ingredients. 

Simmer on low/med-low for an hour or two to allow the flavors to meld, stirring occasionally.

Top as desired. I used cheddar cheese and Fritos. You can add avocado, sour cream, cornbread, or anything else you like.

Black Eyed Peas

There's just something about the smell of a pot of something - soup, stew, beans - cooking on the stove. Add to that a cold, rainy day, and the smell and warmth generated by a pot of warm goodness cooking is amazing. Today I decided to fix a pot of black eyed peas. Beans are an excellent source of protein and fiber; they are inexpensive; and they are very easy to make. No matter what type of beans I'm cooking, I normally bake up some cornbread to accompany them... I am after all a good Southern girl. :-) I keep my beans simple and straightforward.

1 bag of dried black eyed peas
1 med onion, diced
1 pack of bacon, cut up into small pieces
1 Tbsp Season all salt
1 1/2 tsp white pepper

First I rinse of the beans, and then drain that water off.

Then I add the bacon, onion, season all salt and white pepper. 

Fill the pot about half full of water. 

On high, bring the water to a boil, then reduced to med-low and simmer the beans for several hours until they are the firmness and consistency that you want. You will need to add water and possibly increase or reduce the heat as necessary to keep the beans at a simmer. Stir frequently to keep beans from sticking to the pot.